By Michele
Now that the weather is warming up we are itching to spend mornings, afternoons, and evenings outdoors although it’s not always possible to have a beach day or even head to the park. When you can’t make it to the park or the playground because it’s too close to nap-time, dinner or bath, make time to get out even if that means for just a few minutes right outside your door. If you have a lush outdoor garden, a patio, balcony, or a front step; there are ways you can play and move in any type of outdoor space. Here are a few simple ideas to get a bit of fresh air and movement with your little one.
-Stretch on blankets and try baby yoga poses.
-Roll on the grass or on a soft mat. Try rolling your baby into the sunshine then into the shade for an interesting sensory experience.
-Walk around the backyard or around the block and look at the trees, flowers and even the weeds.
-Crawl on the ground and look for bugs hiding in the grass.
-Make animal movements such as hop like a bunny, climb like a squirrel, waddle like a duck, and flap like a bird.
-Incorporate simple obstacle course movements while you are outside by walking on a sidewalk crack, jumping over a tree root, kicking a rock, and stepping on the door mat and jumping off. You can also use some simple items to create fun obstacle courses outside like a piece of string to walk along, yoga blocks or wooden blocks for balancing, blankets for tumbling on or crawling under, sticks for jumping over.
-Make a sensory bin of pine cones, bigger rocks, clean leaves, flower petals and more to explore. Just make sure to sit close to supervise.
-Play kick the ball, catch, tag, or hide and seek with your toddler.
-Use those sprinklers and baby pools to sit and splash. Add plastic cups, legos, or any water friendly toys you can find. If you have a small space, a plastic bin with water works great too!
-Simply run around and catch bubbles in the air.
Now, go play! Outside!